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This menu's updates are based on your activity. The data is only saved locally (on your computer) and never transferred to us. You can click these links to clear your history or disable it.
ealiza ejercicios de Kegel diariamente. Aprende a identificar los músculos del suelo pélvico. Fortalece el músculo pubococcígeo con contracciones cortas y largas. Evita tensar los glúteos o el abdomen al hacer Kegels. Integra ejercicios de Kegel mientras caminas o estás sentado.
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